News RSS

De ce este important să controlați tensiunea arterială?Hipertensiunea arterială sau hipertensiunea arterială este o epidemie globală care afectează peste un miliard de oameni din întreaga lume în fiecare an, iar numărul este în continuă creștere.Datorită complicațiilor cauzate de hipertensiune arterială, cum ar fi infarctul miocardic, accidentul vascular cerebral și insuficiența renală, unul din opt locuitori ai planetei moare. Cu toate acestea, studiile arată că tratamentul adecvat pentru hipertensiunea arterială reduce riscul unui atac de cord cu 15% și accident vascular cerebral cu 40%. Prin urmare, reducerea tensiunii arteriale ridicate este de cea mai mare importanță pentru sănătatea dumneavoastră.🎯 De ce...

1. Anti AgingCollagen is needed for our body to maintain our skin and speed the healing process. Collagen is a substance to prevent the effect of premature aging process. You can found this useful substance inside a sliced melon. Consuming this fruit will surely keeps you away from premature aging and makes you looks younger.2. Diet SolutionMelon is consisting of 90% of water. This high amount of water can give you a rejuvenation feeling and prevents you from getting sore throat. Melon are also low in calorie, fat and cholesterol so it’s suitable to be consumed if you are on...

1. Loaded With NutrientsPineapples are low in calories but have an incredibly impressive nutrient profile.One cup (5.8 ounces or 165 grams) of pineapple chunks contains the following:Calories: 82.5Fat: 1.7 gramsProtein: 1 gramCarbs: 21.6 gramsFiber: 2.3 gramsVitamin C: 131% of the RDIManganese: 76% of the RDIVitamin B6: 9% of the RDICopper: 9% of the RDIThiamin: 9% of the RDIFolate: 7% of the RDIPotassium: 5% of the RDIMagnesium: 5% of the RDINiacin: 4% of the RDIPantothenic acid: 4% of the RDIRiboflavin: 3% of the RDIIron: 3% of the RDIPineapples also contain trace amounts of vitamins A and K, phosphorus, zinc and calcium.They...

1) Almonds and cholesterolAlmonds are high in fat, but it is unsaturated fat. This type of fat does not increase the risk of low-density lipoprotein (LDL) or “bad” cholesterol.In moderation, the American Heart Association (AHA) note that unsaturated fats may improve a person’s blood cholesterol status.In addition, almonds contain no cholesterol.A study from 2005 suggests that consuming almonds may:increase vitamin E levels in the plasma and red blood cellslower overall cholesterol levelsAccording to these researchers, vitamin E is an antioxidant that can help stop the oxidization process that causes cholesterol to clog the arteries.Further studies have found similar results.Authors of...